Ignite! Mind/Body Detox with Sohini Livewell
Time & Location
About the Event
IGNITE!™ Mind/Body Detox is a three hour transformative workshop that allows the Total Being to shine through.
It encourages one to re-awaken their personal power by active meditation techniques that tap into the inner fire.
It helps break down habitual patterns, release emotional and physical blocks and bring back the essence of letting go into a space of celebration.
The goal is re-connecting to what matters the most – the heart and drive of the soul.
This workshop is for adults that are ready to delve into self-exploration and comfort zones.
Participants are able to strip away the layers of ego, limitation and find the space for their Total and Authentic Self.
What to expect: There are three parts to this workshop:
Release, Dance and Rest. The first phase is dedicated to intense active meditation techniques aimed to fire up the body while removing emotional/physical blocks.
This second phase includes Free Release Ecstatic Dance – the sacred art of ritual dance.
This encourages our natural “flow state” and our innate primordial roots of self-expression. Dance awakens the soul and fosters aliveness, totality and freedom. The ancient ritual of dance belongs to our innate essence that awakens sensuality, innocence, expression, ease and comfort in our bodies.
The third phase is the ancient practice of Yoga Nidra, the healing power of relaxation. This non-movement 8 phase comprehensive guided meditation is the ancient practice of Yoga Nidra.
Who is this for: This workshop is especially recommended for those that feel stuck, pent-up, angry, depressed, stressed have addictions or in toxic relatiphsips and need to open up to their personal power.
Immediate Benefits: EMPOWERED LIGHTNESS OF BEING MORE ENERGY GREATER CONNECTION TO SELF WHOLENESS INSPIRED
Sohini will also be hosting a Sacred Cacao Ceremony
Open your heart with one of nature’s sacred plant medicines: CACAO.
A ritual of togetherness + euphoric unity – waking up our hearts through live music, meditation and euphoric dance!
Cacao ceremonies have been around for thousands of years, originating back to the Mayan and Aztec traditions. These were performed for spiritual, medicinal and ceremonial purposes.
Pure Cacao has an affinity to the channels of the heart. We know in Ayurveda, the oldest medical health care system in the world, that when we work on the heart we also work on the mind. The mind is seated in the heart and it is the bridge between the earth world and our connection to the realms of spirit and source.
Working with this sacred plant medicine is a powerful safe guide and it becomes a door-opener for inner exploration of Love, Compassion, Song, Intention, Creativity, Curiosity, Inspiration, Expression and Connection. Like all plant medicine, Cacao works this us, where we are and what we need to feel, see and understand through the discernment of the mind + the somatic sensation of body rhythm + the wisdom of spirit and soul.
Together we will: * Drink ceremonial grade cacao * Sit in intentional guided meditation * Explore and share our relationship to heart wisdom * Invitation to play, feel and express using song and dance
CONTRAINDICATIONS: Ceremonial Cacao dose is not recommended for those taking any Heart medication, anti-depressants or pregnant mothers – please inform us to adjust your serving size.
RECCOMENDATIONS: - Ceremonial Cacao is most powerful when taken at least 2 hours after meal. - Wear loose comfortable clothing - Bring a water bottle and come hydrated. - Any sacred items for the altar are always welcome
Please bring a water bottle and wear layered comfortable clothing.
Cost: $65 payable through Venmo at @sohinilivewell
Space is limited - Pre-register to reserve your space.