Start your day by stepping on your mat to let your yoga practice nourish you. Meditation, breathing and moving your body will help you relax your mind and reduce your stress. Let your gentle yoga practice take you to a place of pure calmness & happiness.
As you finish your practice you will step off your mat feeling renewed and balanced ready to start your day. Reiki will also be offered if you would like to experience the beautiful gift of positive energy.
Come rejuvenate your cells and neuro-transmitters! Move out that old stagnant energy and make room for what's to come. Increase posture, mobility, strength! Get rid of cellulite, knots and tightness in your core muscles! Regain what was once lost and in some cases, gain your height back!
$15.00 per class
Drop ins welcome!
Check back next month for the new training schedule.
Join us at Quantum Health & Wellness Mondays at 6:00pm and Thursdays at 5:30pm for an hour of circuit training with lifelong athlete and extreme fitness enthusiast Kyle Frazier!
Circuit Training Stations Include:
Double end bag
1:1 Pad Work with Kyle
Never trained in this style before? Not a problem! This class is welcome to all levels - from novice to expert!