Start your day by stepping on your mat to let your yoga practice nourish you. Meditation, breathing and moving your body will help you relax your mind and reduce your stress. Let your gentle yoga practice take you to a place of pure calmness & happiness.
As you finish your practice you will step off your mat feeling renewed and balanced ready to start your day. Reiki will also be offered if you would like to experience the beautiful gift of positive energy.
Yoga class to benefit the needs of cancer patients, cancer survivors and the caregivers of cancer patients. We will breathe, meditate and move our bodies together. Our yoga practice will create clarity, improve focus, build strength and encourage deep relaxation while attending to the individual needs of all who have been affected by cancer. As we yoga the systems of our bodies that make up our immune systems will positively be impacted. Our Yoga For Cancer Class creates community and connection to offer support on your cancer journey.
Begin your evening by stepping on your mat to unwind from a busy day. We all begin to settle our minds with meditation and move to breathing to encourage mind body connection, You will be guided through a vinyasa style practice to encourage movement though your whole body. Towards the end of your practice we will settle into a few restorative yoga poses to encourage deep relaxation. Crystal bowls will be playing as you relax & restore. Our practice will end with our final resting pose of savasana with the positive energy of Reiki being offered.