LOCATION
HOURS

Address: 549 Central Ave, Seekonk, MA 02771
Phone: (508) 639-9106

Email:  info@quantumhw.com

Tue - Fri: 11am - 7pm
​Sat: 11am - 5pm

Sun: 11am - 4pm

© 2018 by Quantum Health & Wellness

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Fitness

Classes & Schedule

Class Descriptions

Yoga Flow with Crystal Bowls

Tuesdays

6:00 PM - 7:15 PM

The beautiful tones of crystal bowls will greet you on your mat as you begin your practice with meditation and pranayama.

 

You will be guided through a vinyasa style practice that will encourage you to listen to the whispers of your heart and allow you to follow your true path.

 

The sounds of crystal bowls will foster your complete and total relaxation in your final resting pose infused with positive energy of reiki.

$15.00 per class
Sign up for a class 
[here]

Gentle Yoga with Reiki

Wednesdays & Fridays
9:30 AM - 10:30 AM

Start your day by stepping on your mat to let your yoga practice nourish you. Meditation, breathing and moving your body will help you relax your mind and reduce your stress. Let your gentle yoga practice take you to a place of pure calmness & happiness.

 

As you finish your practice you will step off your mat feeling renewed and balanced ready to start your day. Reiki will also be offered if you would like to experience the beautiful gift of positive energy.  

 

$15.00 per class

Sign up for a class >here<

Foam Roll & Stretch

Thursdays
6:00 PM - 6:45 PM

Come rejuvenate your cells and neuro-transmitters! Move out that old stagnant energy and make room for what's to come. Increase posture,  mobility, strength! Get rid of cellulite, knots and tightness in your core muscles! Regain what was once lost and in some cases, gain your height back!

$15.00 per class

Drop ins welcome!

Circuit Training

Check back next month for the new training schedule.

Join us at Quantum Health & Wellness Mondays at 6:00pm and Thursdays at 5:30pm for an hour of circuit training with lifelong athlete and extreme fitness enthusiast Kyle Frazier!

 

Circuit Training Stations Include:

  • Heavy Bag

  • Double end bag

  • Speed Bag

  • Jump Rope

  • Battle Ropes

  • Speed Ladder

  • Shadow Boxing

  • 1:1 Pad Work with Kyle

 

Never trained in this style before? Not a problem! This class is welcome to all levels - from novice to expert!


- Come experience your first class for FREE! -

Enter "FIRST-FREE" at checkout to redeem