Nancy is an advocate for proactive health and wellness. She believes each person is responsible for their own health, and without action there can be no results.
"If we truly want to help the world to be the best it can be, it is up to each of us to do our very best. Sometimes we believe that we have to wait for someone else to take action, but the truth is, the only person we have to wait for is ourselves. Be your own best friend, own best advocate, and you will soon, be able to be that for others. It all comes down to just one person, and that person is you."
Foam Roll & Stretch
FOAM ROLL & STRETCH
Come rejuvenate your cells and
Move out that old stagnant energy and make room for what's to come. Increase posture, mobility, strength! Get rid of cellulite, knots and tightness in your core muscles! Regain what was once lost and in some cases, gain your height back!
THURSDAY | 6:00PM - 6:45PM
As humans, we are beings of light, and all of our cells communicate through light (this is just being confirmed now by molecular biologists in the field of bio-photonics).
The wide-spectrum solid and flickering light enters the body through the closed eyes, travels into the central brain (where the pineal gland is located) and continues through the whole body.